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Ingredients
US|METRIC
5 SERVINGS
- 5 Tbsp. olive oil
- 2 cups fava beans (shucked and shelled, *, can substitute fresh or frozen lima beans or peas)
- 2 cups corn (fresh or frozen)
- 2 cups diced ham (check ham ingredients for gluten-free if cooking gluten-free)
- 2 carrots (diced)
- 3 spring onions (chopped)
- 2 Tbsp. mint (chopped, or parsley)
- juice (a lemon)
- salt (to taste)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1370mg57% |
| Potassium810mg23% |
| Protein24g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C50% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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