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Spring Steak Salad With Soft-boiled Eggs
APPETITES ANONYMOUS18Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. flank steak (sliced in half vertically, yielding two 6-8 inch pieces)
- 1 Tbsp. garlic powder
- 1 tsp. onion powder
- 2 tsp. paprika
- 1/2 tsp. black pepper
- 1/2 tsp. sea salt
- 1/2 cup water (divided)
- 1/2 Tbsp. olive oil
- 1/4 cup coconut yogurt (or plain unsweetened yogurt of choice)
- 1 Tbsp. lemon juice
- 1 dash sea salt (and pepper)
- 1/4 tsp. cayenne pepper
- 4 large eggs (soft-boiled, tutorial here)
- 16 oz. asparagus (trimmed)
- 3/4 tsp. sea salt
- 1/2 tsp. black pepper
- 2 Tbsp. olive oil
- 5 oz. baby spinach (mix of, and arugula)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium980mg41% |
| Potassium940mg27% |
| Protein34g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C35% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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