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Spring Salmon Salad Platter
VIEW FROM GREAT ISLAND23Ingredients
50Minutes
100Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 lb. wild salmon (side of)
- olive oil
- sea salt
- 1/3 cup yogurt (full fat)
- 1/3 cup mayonnaise
- 2 Tbsp. lemon juice
- 1/2 cup fronds (fresh dill, packed)
- 1/2 tsp. dried dill (this is optional but gives an extra punch of flavor)
- salt
- cracked pepper (fresh)
- 4 cups spring greens (fresh, your choice, I used a spring greens mix along with some microgreens.)
- 1/4 small red onion (halved and thinly sliced)
- 1/2 cup baby carrots (thinly sliced)
- 1/2 cup cucumbers (thinly sliced small)
- 1 handful sugar snap pea pods (sliced in half on the diagonal)
- asparagus stalks (handful of baby, I use them raw, but you can blanch in boiling water if you like them softer.)
- 1 handful cherry tomatoes (if you can find them on the vine, that's nice)
- 8 radishes (trimmed and halved or quartered)
- 1/2 fennel bulb (trimmed and sliced very thinly)
- fresh dill (fronds)
- capers
- lemon (thinly sliced, seeds removed)
- edible flowers (like pansies)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium420mg18% |
| Potassium300mg9% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C45% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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