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Spring Salad with Peas, Asparagus, Quinoa and Fresh Herbs
SHAYNA'S KITCHEN13Ingredients
25Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 1 1/2 cups water
- 1 bunch asparagus (chopped into pieces with woody ends removed)
- 2 cups peas
- 1/2 cup fresh dill
- 1/2 cup parsley
- 1/2 cup fresh mint
- 1/4 cup almond (sliced thinly)
- 1/4 cup sprouts (your liking)
- 1 lemon zested (and juiced)
- 1/3 cup olive oil
- salt
- pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium730mg21% |
| Protein14g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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