Spring Salad with Asparagus and Peas

THE GOURMET GOURMAND
11Ingredients
40Minutes
410Calories

Ingredients

US|METRIC
  • 1 shallot (large, peeled)
  • 2 teaspoons Dijon mustard
  • 2 tablespoons red wine vinegar
  • 4 tablespoons olive oil
  • 1 teaspoon honey
  • salt
  • pepper
  • 1 pound fresh asparagus
  • 10 ounces green peas (I buy mine fresh at Trader Joes, but feel free to use frozen if you don't have access to fresh)
  • 5 ounces baby arugula
  • 5 ounces goat cheese
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    NutritionView More

    410Calories
    Sodium14% DV340mg
    Fat42% DV27g
    Protein37% DV19g
    Carbs8% DV25g
    Fiber28% DV7g
    Calories410Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol35mg12%
    Sodium340mg14%
    Potassium690mg20%
    Protein19g37%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A60%
    Vitamin C70%
    Calcium45%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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