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Spring Risotto with Ham, Asparagus and Avocado
THYME FOR COOKING BLOG12Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup arborio rice (4.2oz, 125gr, or other rice specifically for risotto – Carnaroli or Vialone Nano)
- 2 green garlic (trimmed and sliced)
- 1/2 cup dry white wine (4oz, 120ml)
- 2 1/4 cups chicken stock (18oz, 540ml)
- 2 tsp. olive oil
- 6 oz. ham (cut into 1″, 2.5cm squares)
- 8 oz. asparagus (cut into 1 1/2″ lengths, 4cm)
- 3 green garlic (trimmed and sliced, including tops)
- 2 tsp. olive oil
- 2 Tbsp. fresh chives (snipped)
- 1 avocado (1/2 sliced, 1/2 cubed)
- 1/2 cup Parmesan cheese (2oz, 60gr, – freshly grated)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium950mg40% |
| Potassium680mg19% |
| Protein20g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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