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Spring Rice Pilaf With Asparagus And Peas
FAMILY FOOD ON THE TABLE12Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. extra virgin olive oil
- 1/2 cup onion (chopped)
- 2 cloves garlic (minced)
- 1 1/4 cups brown rice
- 2 1/2 cups low sodium vegetable broth (or chicken broth)
- 1 bunch asparagus (thin, trimmed and cut in 1/2-inch long pieces)
- 1 cup peas (thawed, if frozen)
- salt
- pepper
- 1/4 cup grated Parmesan cheese
- 1/4 cup fresh basil (chopped)
- 1/4 cup pine nuts (toasted, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium390mg16% |
| Potassium590mg17% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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