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15Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 boxes ahi tuna (Bumble Bee SuperFresh® Seared)
- 2 cups reduced sodium chicken broth
- 1 Tbsp. extra-virgin olive oil
- 1 yellow onion (large, chopped)
- 4 cloves garlic (minced or pressed)
- 1 cup quinoa (rinsed if required on package instructions)
- 1/2 cup dry white wine (optional)
- 1 cup edamame
- 1 lb. asparagus (woody ends removed and chopped into bite-size pieces)
- 1 cup sweet peas
- 2 cups arugula
- 1/2 Parmesan cheese
- 1 Tbsp. fresh chives (or your other favorite fresh herb, finely chopped)
- sea salt
- freshly ground pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium360mg15% |
| Potassium630mg18% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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