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Spring Quinoa Breakfast Bowl
THE GOOD EATS COMPANY16Ingredients
40Minutes
430Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup strawberries (sliced)
- 2 Tbsp. sweet onion (minced)
- 1 1/2 jalapeño pepper (or whole, seeded and minced, whole for hotter)
- 1/4 cup chopped cilantro
- 1 1/2 lime
- 1 pinch fine sea salt
- 1/2 cup dry quinoa
- kosher salt
- 1 cup asparagus (sliced)
- 1/2 Tbsp. extra virgin olive oil
- 4 large eggs (preferably local)
- apple cider vinegar (dash of pure)
- 2 handfuls arugula
- coarse salt (for seasoning)
- cilantro stems (optional)
- lime (optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium1090mg45% |
| Potassium940mg27% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber11g44% |
| Sugars11g |
| Vitamin A50% |
| Vitamin C180% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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