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Ingredients
US|METRIC
6 SERVINGS
- 1 cup white rice (uncooked)
- 2 tsp. extra-virgin olive oil
- 1 lb. pork roast (lean, or stew meat, trimmed of fat, cut into 1-inch cubes)
- 1 cup homemade chicken stock (or canned low-sodium chicken broth, skimmed of fat)
- 2 cloves garlic (minced)
- 1 onion (medium, peeled, cut into 1/2-inch dice)
- 2 celery (ribs, cut into 1/2-inch dice)
- 2 carrots (medium, cut into 1/2-inch dice)
- 1 zucchini (cut in half lengthwise, then cut into 1/2-inch half moons)
- 1 yellow squash (cut in half lengthwise, then cut into 1/2-inch half moons)
- 1 yellow bell pepper (seeded and cut into 1/2-by-2-inch strips)
- 1 red bell pepper (seeded and cut into 1/2-by-2-inch strips)
- 28 oz. plum tomatoes
- 2 tsp. chopped fresh thyme
- 2 tsp. fresh flat leaf parsley (chopped)
- 1 tsp. salt
- 1/2 tsp. ground black pepper (freshly)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium530mg22% |
| Potassium1150mg33% |
| Protein23g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A110% |
| Vitamin C170% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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