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Spring Pea & Broccoli Soup (Vegan, Gluten Free)
WILL FROLIC FOR FOOD18Ingredients
35Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. ghee (or coconut oil)
- 1/4 cup shallots (minced)
- 2 cups vegetable stock (unsalted)
- 2 cups water
- 1/2 cup rose wine
- 1 cup cashews (soaked overnight or a minimum of 8 hours)
- 4 cups broccoli florets
- 2 cups English peas (shelled fresh)
- 1 handful fresh oregano (de-stemmed & chopped roughly)
- 1 tsp. porcini mushroom (dried, minced finely)
- 1 tsp. maple syrup
- 1 tsp. coriander (ground in a mortar)
- 2 tsp. sea salt (Celtic, + more to taste)
- 1/2 tsp. black peppercorns (freshly ground in a mortar + more to taste)
- yogurt (optional)
- creme fraiche (optional)
- creme fraiche (optional)
- coconut cream (optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1550mg65% |
| Potassium990mg28% |
| Protein16g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A35% |
| Vitamin C190% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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