Spring Pea Puree Recipe | Yummly

Spring Pea Puree

LEITE'S CULINARIA
11Ingredients
20Minutes
160Calories
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Ingredients

US|METRIC
  • 2 tablespoons olive oil (30 ml)
  • 1 pound frozen peas (or shelled fresh, about 3 cups | 454 g)
  • 1 small onion (or 1 large shallot, chopped)
  • 2 cloves garlic (chopped)
  • 1/4 cup canned chicken broth (or homemade chicken stock, 60 ml)
  • 1 tablespoon fresh parsley (chopped, or tarragon)
  • 2 tablespoons butter (cold, 1 oz or 28 g)
  • 2 tablespoons lemon juice (freshly squeezed)
  • sea salt
  • freshly ground black pepper
  • 1 teaspoon fresh mint (torn if large)
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    NutritionView More

    160Calories
    Sodium13% DV310mg
    Fat15% DV10g
    Protein10% DV5g
    Carbs5% DV14g
    Fiber20% DV5g
    Calories160Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol10mg3%
    Sodium310mg13%
    Potassium170mg5%
    Protein5g10%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A40%
    Vitamin C35%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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