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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup green peas (fresh cooked, or frozen)
- 3/4 cup fresh basil
- 3/4 cup spinach
- 1/4 cup sliced almonds
- 1/4 cup pine nuts
- 1 clove garlic
- 3 Tbsp. lemon juice
- 1 tsp. lemon zest
- 1 avocado (ripe)
- 2 Tbsp. extra-virgin olive oil
- 1/4 cup grated Parmesan cheese
- salt
- pepper
- 8 oz. pasta (short-cut whole-grain, like penne or fusilli)
- 1 cup sugar peas (trimmed)
- 1 cup tomatoes (colourful baby, halved)
- 1 can chickpeas (no-salt-added, rinsed and drained)
- 1/4 cup Kalamata olives (pitted)
- 2 Tbsp. pine nuts (toasted)
- 2 Tbsp. sliced almonds (toasted)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium710mg30% |
| Potassium990mg28% |
| Protein23g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber15g60% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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