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Spring Pea Orzo Fried Rice
ITS A VEG WORLD AFTER ALL13Ingredients
20Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- garlic
- green peas (use fresh or thawed, frozen ones)
- snap peas
- soy sauce
- 1 Tbsp. olive oil
- 5 cloves garlic (minced or pressed)
- 1 cup green peas (fresh or thawed, frozen ones)
- 1 cup snap peas (sliced in half)
- 1/3 cup soy sauce
- 2 cups orzo (cooked)
- 3 eggs (beaten)
- sesame seeds (or cashews for serving, optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium1510mg63% |
| Potassium470mg13% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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