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Spring Pasta Salad

TWO PEAS AND THEIR POD(9)
Stakland: "This is good! I like that you cook everything in…" Read More
11Ingredients
25Minutes
300Calories
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Spring Pasta Salad

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Ingredients

US|METRIC
9 SERVINGS
  • 1 lb. farfalle pasta (DeLallo's Organic Whole Wheat)
  • 1 lb. fresh asparagus (cut into 1-inch pieces, ends trimmed and discarded)
  • 2 Tbsp. olive oil
  • 2 cups baby spinach (roughly chopped)
  • 1 1/2 cups peas (we use frozen)
  • 14 oz. artichoke hearts (drained and roughly chopped)
  • 1 lemon (large)
  • 2/3 cup crumbled feta cheese
  • 1/4 cup basil (chopped)
  • cracked black pepper
  • salt
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    NutritionView More

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    300Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories300Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium250mg10%
    Potassium460mg13%
    Protein12g24%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A25%
    Vitamin C45%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(9)

    Reviewer Profile Image
    Stakland 2 years ago
    This is good! I like that you cook everything in the same pot. I used frozen artichoke hearts, so I needed a little extra salt but they’re fresher so I prefer them. I also added a little lemon zest for an extra lemony taste.
    Reviewer Profile Image
    Stephanie N 2 years ago
    A great balance of flavors and textures. It was both filling and refreshing, and made LOADS of the salad. This is going to be one of my potluck go-tos in the future.
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    Barb Brandt 2 years ago
    Tasty, bright and a healthy side to grilled chicken sausages. As pretty as it is deee-licious and a welcome addition to our summer cookout. Served in a low white bowl with a handful of slivered almonds sprinkled on top - loved the extra crunch!
    Reviewer Profile Image
    Lorene Freehill 2 years ago
    Spectacular!! Easy, paired with lemon chicken would be great with shrimp too!
    Reviewer Profile Image
    Litza Gonzales 3 years ago
    Easy and wonderfully delicious!!
    Reviewer Profile Image
    Julie Lyth-Drane 4 years ago
    Loved it! May add chicken next time.
    Reviewer Profile Image
    Michelle Knox 4 years ago
    A great pasta salad with a lot of vegetables. I zested the lemon first before juicing. Instead of the pasta I used gluten free edamame pasta. It has a nutty flavor and is delicious with the other ingredients
    Reviewer Profile Image
    Hoda 5 years ago
    Delicious! I also added olives and bell peppers which went over very well!
    Reviewer Profile Image
    Jane Braun 5 years ago
    This turned out great; made as main course by adding grilled shrimp. Also used dried dill, parsley, and chives. Easy week night dinner.

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