Spring Orzo Salad with Asparagus and Peas

SHE LIKES FOOD
14Ingredients
30Minutes
630Calories

Ingredients

US|METRIC
  • 1 1/2 cups orzo (dried)
  • 1 teaspoon olive oil
  • 1 cup frozen peas
  • 1 1/2 cups asparagus (diced, about ½ inch dice)
  • 2 cups baby arugula
  • 2 tablespoons chopped fresh mint
  • 1/3 cup crumbled feta cheese
  • salt (to taste)
  • pepper (to taste)
  • 1/4 cup olive oil
  • 1/2 lemon (a large)
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
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    NutritionView More

    630Calories
    Sodium29% DV700mg
    Fat38% DV25g
    Protein37% DV19g
    Carbs28% DV84g
    Fiber36% DV9g
    Calories630Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol15mg5%
    Sodium700mg29%
    Potassium550mg16%
    Protein19g37%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate84g28%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A35%
    Vitamin C50%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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