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Spring Orzo Salad with Asparagus and Peas
SHE LIKES FOOD14Ingredients
30Minutes
630Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 1/2 cups orzo (dried)
- 1 tsp. olive oil
- 1 cup frozen peas
- 1 1/2 cups asparagus (diced, about ½ inch dice)
- 2 cups baby arugula
- 2 Tbsp. chopped fresh mint
- 1/3 cup crumbled feta cheese
- salt (to taste)
- pepper (to taste)
- 1/4 cup olive oil
- 1/2 lemon (a large)
- 1/2 tsp. Dijon mustard
- 1/4 tsp. salt
- 1/8 tsp. black pepper
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories630Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol15mg5% |
Sodium700mg29% |
Potassium550mg16% |
Protein19g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate84g28% |
Dietary Fiber9g36% |
Sugars7g |
Vitamin A35% |
Vitamin C50% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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