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Spring Onion, Pumpkin and Lentil Soup
SAFFRON TRAIL15Ingredients
20Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup tur dal (Cooked, Yellow lentils)
- 1 tsp. olive oil
- 1 cup greens (Spring onion, finely chopped)
- 1/2 onion (small, finely chopped)
- 1 clove garlic (finely chopped)
- 1/2 tsp. ginger (finely grated fresh)
- 3 Tbsp. pumpkin (orange, finely diced)
- 1/2 tsp. salt
- 1/4 tsp. black pepper (freshly ground)
- 1/4 tsp. turmeric (ground)
- 3 spring onion (juliennes)
- 1/2 tsp. extra-virgin olive oil
- 1 whole wheat bread (slice)
- 1 tsp. olive oil
- dried herbs
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium310mg9% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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