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Spring Onion Ginger Fish Fillets 姜葱鱼片
EAT WHAT TONIGHT18Ingredients
┅Seconds
280Calories
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Ingredients
US|METRIC
3 SERVINGS
- 400 grams fish fillets
- 1 Tbsp. garlic (minced)
- 15 slices ginger (soaked in 1 tbsp of shaoxing wine)
- 2 bunches spring onion (cut into sections)
- cooking oil (some)
- 2 Tbsp. Shaoxing wine
- 1 Tbsp. sugar
- 1 tsp. salt
- 1 egg white
- 4 tsp. corn flour
- 1/2 tsp. pepper
- 1 1/2 Tbsp. oyster sauce
- 3/4 Tbsp. light soya sauce
- 2 tsp. sugar
- 1/2 tsp. chicken (powder)
- 1 dash pepper
- 200 mL water
- 2 tsp. corn flour (+ 2 tbsp water)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1400mg58% |
| Potassium750mg21% |
| Protein29g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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