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Spring Mix Salad with Crunchy Peas & Seeds
SALADS WITH ANASTASIA10Ingredients
15Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups salad (spring mix, approximately 120 grams)
- 1 tomatoes (small punnet Mini Roma / Oval, approximately 200 grams)
- 1 tomatoes (small punnet yellow oval, approximately 200 grams)
- 1 Persian cucumber (or medium Lebanese, approximately 120 grams)
- 1 cup snow peas (approximately 150 grams)
- 1 cup sugar snap peas (approximately 150 grams)
- 1/4 cup mint leaves
- 1/3 cup seeds (mixed, I used Pepitas, sunflower, linseeds, black & white sesame seeds)
- 1/4 cup olive oil
- 3 Tbsp. red wine vinegar
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium550mg16% |
| Protein5g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C80% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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