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Ingredients
US|METRIC
6 SERVINGS
- 1 cup green lentils
- 1 cup wild rice
- 4 spring onions (small)
- 1 bunch asparagus
- 1 bunch radishes
- 1/3 cup lemon juice
- 2 Tbsp. olive oil (additional)
- 3/4 tsp. salt
- Fresh ground pepper, to taste (Fresh, to taste)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium630mg18% |
| Protein14g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber14g56% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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