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Spring Lamb Stew with Green Garlic
COOKING ON THE WEEKENDS13Ingredients
┅Seconds
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 Tbsp. olive oil (divided)
- 2 lb. lamb shoulder (boneless, cut into bite-sized pieces)
- salt
- pepper
- 1 1/2 cups vegetable stock
- 1/2 yellow onion (a large, peeled)
- 3 sprigs fresh thyme (washed and dried)
- 1 1/2 cups baby carrots (peeled, thinly sliced)
- 1 1/2 cups scallions (both green and white portions, washed and dried, finely chopped)
- 1 Tbsp. garlic greens (spring, washed and dried, finely chopped)
- 1 Tbsp. garlic bulb (spring, peeled, minced)
- 4 cups rainbow chard (packed, washed and dried, finely chopped)
- 2 cups sugar snap peas (washed and dried, thinly sliced)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium830mg35% |
| Potassium1130mg32% |
| Protein49g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A200% |
| Vitamin C70% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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