Spring Lamb Stew

RACHELHANAWALT
18Ingredients
2Hours
320Calories

Description

Spring Lamb Stew is a fresh and earthy stew that fills and nourishes hungry bellies.

Ingredients

US|METRIC
  • 1 1/2 pounds leg of lamb (cubed)
  • 2 tablespoons butter
  • 4 tablespoons flour
  • 1 tablespoon minced garlic
  • 1 teaspoon oregano
  • 1 teaspoon thyme
  • 1/2 teaspoon rosemary
  • 2 bay leaves
  • 1 cup red wine
  • 6 cups chicken broth
  • 3/4 cup kamut
  • 1/2 cup carrots (small diced)
  • 1 cup turnips (small diced)
  • 1 cup pearl onions (frozen)
  • 1 cup asparagus (small diced)
  • 1 cup frozen peas
  • 2 cups fresh spinach
  • 1 tablespoon balsamic vinegar
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    Directions

    1. For a full set of directions go to: http://simpleseasonal.com/recipes/soups/spring-lamb-stew

    NutritionView More

    320Calories
    Sodium10% DV230mg
    Fat18% DV12g
    Protein63% DV32g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories320Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol85mg28%
    Sodium230mg10%
    Potassium840mg24%
    Protein32g63%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A70%
    Vitamin C25%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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