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Ingredients
US|METRIC
8 SERVINGS
- 2 onions (large, halved and sliced, about 3 cups)
- 1/2 lb. fresh mushrooms (sliced)
- 1 rump roast (beef, or bottom round roast, 3 to 4 pounds)
- 2 tsp. salt
- 1/2 tsp. pepper
- 1 Tbsp. canola oil
- 1 1/2 cups water
- 2 Tbsp. tomato paste
- 3 garlic cloves (minced)
- 1/2 tsp. dried basil (each, marjoram and thyme)
- fresh parsley (Minced)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium750mg31% |
| Potassium930mg27% |
| Protein49g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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