Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1/2 Tbsp. butter
- 1/2 Tbsp. olive oil
- 2 courgettes (large, chopped)
- 4 spring onions (sliced)
- 1 liter vegetable stock
- 2 handfuls spring greens (chopped, collard or kale)
- 200 grams frozen peas
- salt
- pepper
- Parmesan (Rind of, optional)
- lemon
- parsley (Small handle of)
- extra-virgin olive oil
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- First make the flavoured oil so the flavours have time to get to know each other. Using a vegetable peeler, peel some of the lemon skin and place in a bowl. Add some finely chopped parsley and extra virgin olive oil. Leave to sit.
- Heat the oil and butter in a large pot. Add the chopped courgette with a little salt and cook for 5-10 minutes until soft. Add the sliced spring onion and cook for 2 more minutes. Pour in the stock and bring to the boil before adding the kale and frozen peas, and Parmesan rind of using. Cook for 4-5 minutes or until the peas are cooked. Season to taste.
- Serve in big bowls and let guests drizzle the lemon, parsley on top. Remove the Parmesan rind before serving.
NutritionView More
Unlock full nutritional details with subscription
170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol5mg2% |
Sodium1330mg55% |
Potassium490mg14% |
Protein6g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber6g24% |
Sugars9g |
Vitamin A45% |
Vitamin C90% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes