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Olena Lamelza: "I love this smoothie the only thing I substituted…" Read More
7Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup buttermilk
- 1 cup kefir (plain)
- 1 banana
- 3 cups frozen fruit (I used mango, strawberry, pineapple frozen blend)
- 1 cup dandelion greens (chopped)
- 3 cups greens (kale, chopped)
- 2 Tbsp. maple syrup (to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium160mg7% |
| Potassium630mg18% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars21g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Olena Lamelza 4 years ago
I love this smoothie the only thing I substituted was water for buttermilk and it was delicious.