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Spring Green Salad with Whipped Honey Ricotta
PEANUT BUTTER AND FITNESS18Ingredients
50Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 cups spring mix (baby, 85 grams)
- 12 stalks asparagus (trimmed and sliced thinly or chopped into 2″ pieces, 130 grams)
- 2 baby zucchini (small, sliced into ribbons, 200 grams)
- 1 cup Heirloom tomatoes (baby, halved, 175 grams)
- 2/3 cup peas (100 grams)
- 1/4 cup farro (50 grams)
- 1/4 cup radish (sliced thinly, 30 grams)
- 1 Tbsp. basil pesto (plus more for topping, if desired, 12.5 grams)
- 2 cloves garlic (8 grams)
- 1/2 tsp. olive oil
- 1/2 cup part skim ricotta (124 grams)
- 1/2 Tbsp. lemon zest
- 1/2 Tbsp. honey (0.25 oz)
- 2 Tbsp. lemon juice (1 oz)
- 1 1/2 Tbsp. olive oil (0.75 oz)
- 1 Tbsp. honey (0.5 oz)
- 1 tsp. spice
- lemon pepper seasoning
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium55mg2% |
| Potassium650mg19% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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