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Ingredients
US|METRIC
6 SERVINGS
- 5 cups peas (fresh shelled, or 20 ounce bag of frozen peas)
- 2 cups vegetable stock (low sodium, organic)
- 2 cups water (filtered)
- 1 cup sweet onion (chopped)
- 1/2 cup pea shoots (for garnish, optional)
- 1/3 cup fresh mint (chopped)
- 1/3 cup fresh parsley (chopped)
- 1/4 cup fresh chives (chopped, for garnish, optional)
- 2 Tbsp. coconut oil
- 2 tsp. sea salt
- 1/2 tsp. ground black pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium1110mg46% |
| Potassium360mg10% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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