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Spring Green Pea Soup - Vegan and Gluten Free
CHEF DE HOME10Ingredients
35Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups green peas (fresh, about 1 & half pound pods yield 1.5 cup peas)
- 4 cups vegetable stock (low-sodium, or use water)
- 1/2 cup yellow onion (small diced)
- 1 garlic clove (fine minced)
- 1 Tbsp. olive oil
- 1 tsp. italian seasoning
- salt
- black pepper
- 3 basil leaves
- 2 tsp. coconut cream (for garnish, optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1140mg48% |
| Potassium210mg6% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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