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Spring Green Minestrone Soup with Basil Pesto
TASTY YUMMIES22Ingredients
35Minutes
570Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. oil (Thrive Algae, olive oil or ghee)
- 1 leek (white and pale-green parts only, chopped)
- 1 spring onion (large, or several small bulb, diced, about 1/2 cup)
- 2 cloves garlic (minced)
- 6 cups chicken stock (or low-sodium broth)
- 1/2 cup gluten free pasta (tiny, optional)
- 1 lb. asparagus spears (woody ends discarded and cut into 1-inch pieces on an angle)
- 1 lb. green beans (ends trimmed and cut into 1-inch pieces on an angle)
- 1/2 cup pesto (recipe follows)
- 1 cup peas (fresh or frozen and thawed)
- 2 cups baby spinach
- pesto
- fresh chives
- fresh mint
- lemon zest
- 2 basil (packed cups)
- 2 cloves garlic
- 1/4 cup pine nuts
- 1/2 cup oil (Thrive Algae, or olive oil)
- 1/2 cup Parmesan cheese (grated, optional, see notes)
- kosher salt
- freshly ground pepper
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium760mg32% |
| Potassium1000mg29% |
| Protein21g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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