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Spring Grain Salad with Mango, Sprouts and Creamy Avocado Dressing
THE KITCHN14Ingredients
40Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 avocado (ripe, pitted and peeled)
- 3 Tbsp. extra-virgin olive oil
- 2 Tbsp. lemon juice
- 1 tsp. sherry vinegar
- 1 tsp. kosher salt
- ground black pepper (Freshly)
- 1/4 cup greek yogurt
- 3/4 cup pepitas
- 1 cup sunflower sprouts (or radish sprouts)
- 3/4 cup chopped cilantro
- 1/4 cup flat leaf parsley (chopped)
- 2 mangos (ripe medium, peeled and cut into 1/2-inch dice)
- 1/2 tsp. kosher salt
- 1/2 avocado (diced, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium920mg38% |
| Potassium800mg23% |
| Protein11g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber9g36% |
| Sugars18g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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