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Spring Garden and Pearled Couscous Salad
THE BRITISH LARDER14Ingredients
45Minutes
130Calories
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Ingredients
US|METRIC
8 SERVINGS
- 150 grams Israeli couscous (Course)
- 1 tsp. turmeric
- sea salt
- freshly ground black pepper
- 1 lemon
- 2 Tbsp. extra-virgin olive oil
- 100 grams broad beans
- 50 grams spring onions
- 100 grams garden peas (and the tops)
- 1 bunch asparagus stalks (English, and spears)
- 1 bulb fennel
- 2 Tbsp. fresh oregano (chopped)
- 1 pinch sumac
- 2 breakfast radishes
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium220mg6% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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