Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 1/3 cups whole almonds (blanched)
- 2 Tbsp. country crock spread
- 2 Tbsp. vegetable oil
- 4 cod fillets (about 2 lbs.)
- 1 Tbsp. finely chopped onion
- 3 cloves garlic
- 2 Tbsp. knorr tomato bouillon with chicken flavor
- 4 cups water
- 3/4 cup Hellmann's or Best Foods Real Mayonnaise
- 2 Tbsp. lemon juice
- 2 Tbsp. roasted red peppers (optional)
- 1 Tbsp. fresh parsley leaves (optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Process almonds in food processor or blender until finely ground; set aside.
- Season cod, if desired, with salt and ground black pepper. Melt Spread with oil in 12-inch nonstick skillet over medium-high heat and cook cod, turning once, until almost cooked, about 4 minutes. Remove cod and set aside.
- Cook onion with garlic in same skillet over medium-high heat, stirring occasionally, 2 minutes. Stir in Knorr® Tomato Bouillon with Chicken flavor blended with water, Mayonnaise, lemon juice and almonds. Reduce heat to medium and simmer, stirring occasionally, 4 minutes. Return cod to skillet and simmer until cod flakes with a fork, about 5 minutes. Garnish with red peppers and parsley.
NutritionView More
Unlock full nutritional details with subscription
570Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories570Calories from Fat460 |
% DAILY VALUE |
Total Fat51g78% |
Saturated Fat6g30% |
Trans Fat1.5g |
Cholesterol10mg3% |
Sodium430mg18% |
Potassium380mg11% |
Protein11g |
Calories from Fat460 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber6g24% |
Sugars5g |
Vitamin A4% |
Vitamin C15% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes