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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. balsamic vinegar (good quality)
- 2 tsp. Dijon mustard
- 1/2 tsp. salt
- 1 pinch freshly ground black pepper
- 1 clove garlic (minced)
- 1/2 cup extra-virgin olive oil
- 1 cup freekeh (cooked and drained according to package instructions, I cooked in chicken broth, but salted water is fine, too.)
- 1/2 English cucumber (peeled and chopped)
- 1/2 red bell pepper (chopped)
- 1/2 yellow bell pepper (chopped)
- 12 oz. artichoke hearts (drained)
- 1/2 cup asparagus tips (and tender stalks cut into 2-inch pieces, reserve tougher ends for soup, steamed and cooled)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium390mg11% |
| Protein7g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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