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11Ingredients
40Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups semi pearled farro (uncooked)
- 1 bunch asparagus (~1 lb, cut into ½" pieces)
- 1/4 cup olive oil (divided)
- 2 cups shiitake mushrooms (stemmed and sliced)
- 1 clove garlic (minced)
- 2 Tbsp. white balsamic vinegar
- 2 tsp. Dijon mustard (grainy)
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper (fresh)
- 1 shallot (minced)
- 2 Tbsp. chopped parsley (finely)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium810mg23% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber14g56% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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