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Ingredients
US|METRIC
8 SERVINGS
- 10 eggs
- 1/2 cup flour
- 1 tsp. salt
- 1 tsp. baking powder
- 2 cups cottage cheese (don't use low fat- and feel free to sub part w/ goat cheese, feta or sour cream)
- 1/4 cup melted butter (optional, but delicious)
- 2 cups jack cheese (grated, mozzarella, cheddar, gruyere or a mix)
- 1 Tbsp. thyme (fresh herbs-, tarragon, basil, cilantro)
- 2 cups asparagus (chopped, leave the asparagus tips for the top.)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium830mg35% |
| Potassium240mg7% |
| Protein22g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber<1g4% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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