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Ingredients
US|METRIC
3 SERVINGS
- 1 onion (diced)
- 1 spring onion (diced)
- 3 cloves garlic (minced)
- 1 tsp. coconut oil
- 1 cup mushrooms (sliced)
- 1 cup brussels sprouts (cut in half, about 6 large)
- 3 cups vegetable broth
- 2 cups water
- 1 1/2 cups green cabbage (diced)
- 2 parsnips (sliced)
- 1 cup sweet potato (cubed)
- 1/2 cup broccoli florets (diced)
- 2 cups kale leaves (stalks removed)
- 1 apple (diced)
- 3 Tbsp. nutritional yeast
- 1 Tbsp. ginger (minced)
- 3/4 tsp. turmeric
- 3/4 tsp. mustard seed
- 1/2 tsp. cumin
- 1/2 tsp. coriander
- 1/4 tsp. salt
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1230mg51% |
| Potassium1280mg37% |
| Protein11g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber14g56% |
| Sugars17g |
| Vitamin A280% |
| Vitamin C220% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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