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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups milk (unsweetened)
- 2 pears
- 1 handful cilantro
- 1 dash cayenne
- 1 Tbsp. coconut oil
- 1 Tbsp. flaxseed meal (ground)
- 2 Tbsp. hemp seeds (garnish, optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium65mg3% |
| Potassium320mg9% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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