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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. beets (about 2 large, unpeeled and cut into chunks)
- 1 large carrot (unpeeled and cut into chunks)
- 4 cups water
- 1/2 cup chopped onion
- 1/4 cup cilantro (tender stems included)
- 1 clove garlic
- 3 Tbsp. unsweetened shredded coconut
- 1/2 Tbsp. coconut oil
- 1/2 tsp. sea salt
- 1/4 tsp. freshly ground pepper
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium380mg11% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Timothy Cavanaugh 5 years ago
It tasted as though it were good for me, meaning, it was rather dull. I should have followed my instincts and prepared it in a more traditional manner: roast the beets and carrots, sauté the onions, then add garlic, roasted vegetables, etc to give the soup more complex and more interesting flavors