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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. asparagus (trimmed and washed)
- 1 Tbsp. extra-virgin olive oil
- 2 tsp. salt
- 2 oz. baby spinach
- 2 oz. citrus vinaigrette
- 1 lb. crab meat (backfin, picked through)
- 1/2 cup mayonnaise
- 1/4 cup green pepper (small diced red and)
- 1 1/2 Tbsp. diced red onion (small)
- 1 1/2 Tbsp. diced celery (small)
- 1 Tbsp. chopped parsley
- 1 Tbsp. green onion (chopped)
- 1 tsp. old bay seasoning
- 1/2 tsp. granulated garlic
- 1/2 tsp. dry mustard
- 1/4 tsp. cayenne pepper
- 1/4 tsp. salt
- 1 pinch ground black pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1890mg79% |
| Potassium630mg18% |
| Protein23g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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