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Spring Couscous with Asparagus, Peas and Mint
SPOONFUL14Ingredients
┅Seconds
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter
- 2 Tbsp. olive oil (divided use)
- 1 Tbsp. shallots (finely chopped, you can use onion instead)
- kosher salt
- 1 bunch asparagus (sliced diagonally into 1/2-inch pieces)
- 1/4 lb. sugar snap peas (sliced diagonally into 1/2-inch pieces)
- 1 cup green peas (frozen are fine: thaw them in a sieve under hot running water)
- 1 cup chicken broth (or one cup water mixed with 1/2 teaspoon salt)
- 1 cup couscous
- 1 cup pumpkin seeds (green, hulled, pepitas)
- 2 Tbsp. chopped fresh mint (finely)
- 2 Tbsp. finely chopped fresh parsley
- 1/2 lemon
- 1 cup crumbled feta
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium670mg28% |
| Potassium740mg21% |
| Protein26g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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