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Spring Chicken With Tahini-dressed Salad
HEALTHY FOOD GUIDE NZ12Ingredients
30Minutes
1020Calories
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Ingredients
US|METRIC
1 SERVINGS
- 400 grams baby potatoes
- 3 sprigs mint
- oil (spray)
- 140 grams skinless chicken thighs
- 1 Tbsp. tahini
- 2 Tbsp. lemon juice
- 1 apple (small, grated)
- 1 small carrot (grated)
- 1 spring onion (chopped)
- 50 grams beetroot (from a can, chopped or 1/3 cup grated raw beetroot)
- 1 Tbsp. sultanas
- 2 tsp. pistachio nuts (chopped or crushed)
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium220mg9% |
| Potassium2650mg76% |
| Protein38g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate110g37% |
| Dietary Fiber17g68% |
| Sugars31g |
| Vitamin A180% |
| Vitamin C200% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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