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Spring Carrot, Radish and Quinoa Salad with Herbed Avocado
COOKIE AND KATE20Ingredients
35Minutes
800Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup quinoa (rinsed under running water in a fine mesh colander)
- 2 garlic cloves (pressed or minced)
- 2 tsp. olive oil
- 4 cups arugula
- 2 radishes (sliced into super thin strips or rounds)
- 3 carrots (peeled and then sliced into ribbons with a vegetable peeler)
- 1/4 bulb fennel (optional, cored and sliced super thin)
- 3 Tbsp. sunflower seeds
- 3 Tbsp. crumbled feta (omit for vegan salad)
- 1/4 cup olive oil
- 1 lemon (preferably organic, zested and juiced)
- 1 tsp. Dijon mustard
- 1/2 tsp. honey (or agave nectar)
- 1 dash sea salt
- freshly ground black pepper (Lots of)
- 1 large avocado (diced)
- 1 lime (small, or lemon, juiced)
- 3 fresh herbs (packed tablespoons, like mint and cilantro, finely chopped)
- 1/2 tsp. ground coriander
- 1/8 tsp. sea salt
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium540mg23% |
| Potassium1450mg41% |
| Protein17g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber20g80% |
| Sugars10g |
| Vitamin A340% |
| Vitamin C140% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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