Spring Carrot, Radish and Quinoa Salad with Herbed Avocado Recipe | Yummly

Spring Carrot, Radish and Quinoa Salad with Herbed Avocado

COOKIE AND KATE
20Ingredients
35Minutes
800Calories
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Ingredients

US|METRIC
  • 1/2 cup quinoa (rinsed under running water in a fine mesh colander)
  • 2 garlic cloves (pressed or minced)
  • 2 teaspoons olive oil
  • 4 cups arugula
  • 2 radishes (sliced into super thin strips or rounds)
  • 3 carrots (peeled and then sliced into ribbons with a vegetable peeler)
  • 1/4 bulb fennel (optional, cored and sliced super thin)
  • 3 tablespoons sunflower seeds
  • 3 tablespoons crumbled feta (omit for vegan salad)
  • 1/4 cup olive oil
  • 1 lemon (preferably organic, zested and juiced)
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon honey (or agave nectar)
  • 1 dash sea salt
  • freshly ground black pepper (Lots of)
  • 1 large avocado (diced)
  • 1 lime (small, or lemon, juiced)
  • 3 fresh herbs (packed tablespoons, like mint and cilantro, finely chopped)
  • 1/2 teaspoon ground coriander
  • 1/8 teaspoon sea salt
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    NutritionView More

    800Calories
    Sodium23% DV540mg
    Fat92% DV60g
    Protein33% DV17g
    Carbs22% DV65g
    Fiber80% DV20g
    Calories800Calories from Fat540
    % DAILY VALUE
    Total Fat60g92%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol15mg5%
    Sodium540mg23%
    Potassium1450mg41%
    Protein17g33%
    Calories from Fat540
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber20g80%
    Sugars10g20%
    Vitamin A340%
    Vitamin C140%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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