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Ingredients
US|METRIC
4 SERVINGS
- 1 cup buckwheat groats (whole)
- 2 cups water
- 1/2 tsp. sea salt
- 1 handful fresh flat leaf parsley (finely chopped)
- 1/2 lemon (or more to taste + more for the asparagus)
- 1 olive oil (drizzle cold-pressed, or rapeseed oil + more for the asparagus)
- 1 Tbsp. honey (preferable unheated)
- 1 bunch asparagus (approx. 15 spears)
- 4 slices rye bread (wholegrain sourdough)
- 1 bunch radishes (approx. 15, sliced)
- 1 lb. strawberries (sliced)
- 10 slices shaved Parmesan cheese
- 1 handful pea sprouts
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium630mg18% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber11g44% |
| Sugars14g |
| Vitamin A25% |
| Vitamin C170% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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