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Spring Brown Rice Risotto with Asparagus
HAPPY KITCHEN.ROCKS16Ingredients
40Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (+ 3 more)
- 2 carrots (medium-sized purple, orange carrots are OK, too, sliced)
- 12 stalks asparagus (green, lower third cut off, chopped)
- 1/2 leek (chopped)
- 2 stalks green onions (chopped)
- 200 grams nettles (stinging, roughly chopped)
- 100 grams wild garlic (roughly chopped)
- 2 cloves garlic
- 1,500 mL vegetable broth
- 250 grams brown rice
- 2 sprigs thyme
- salt
- black pepper
- 50 grams grated Parmesan cheese (or any other hard cheese or vegan cheese)
- 4 eggs (omit if vegan)
- 4 wild garlic (blossoms, to garnish, optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol225mg75% |
Sodium1980mg83% |
Potassium820mg23% |
Protein22g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate75g25% |
Dietary Fiber9g36% |
Sugars8g |
Vitamin A160% |
Vitamin C30% |
Calcium50% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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