Spring Beet and Pea Salad

FROM CALCULUS TO CUPCAKES
8Ingredients
50Minutes
160Calories

Ingredients

US|METRIC
  • 3 beets (large, scrubbed and greens removed)
  • 1 pound green peas (Fresh is best, but frozen will do. I used frozen because I couldn't find fresh.)
  • 1/2 cup pickle relish (dill)
  • 6 ounces fat free greek yogurt
  • 1/3 cup mayonnaise
  • 2 cloves garlic (minced)
  • 1 tablespoon fresh dill (chopped plus more to garnish if desired)
  • 1/4 teaspoon salt (This is for the dressing. You may want to add more salt to the salad when it is done.)
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    NutritionView More

    160Calories
    Sodium16% DV390mg
    Fat7% DV4.5g
    Protein10% DV5g
    Carbs8% DV25g
    Fiber20% DV5g
    Calories160Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium390mg16%
    Potassium330mg9%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber5g20%
    Sugars14g28%
    Vitamin A20%
    Vitamin C60%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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