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Spring Baked Pasta With Lemon Ricotta
VERY WELL FIT14Ingredients
60Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. whole wheat penne (100%)
- 2 Tbsp. extra virgin olive oil
- 1/2 yellow onion (peeled and chopped)
- 3 garlic cloves (peeled and minced)
- 28 oz. low sodium diced tomatoes
- 3/4 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1/2 cup fresh basil (chopped)
- 4 cups kale (chopped fresh, thick stems removed)
- 2 cups asparagus (woody ends snapped off, chopped into 1-inch pieces)
- 1/2 cup grated Parmesan cheese
- 1 1/2 cups part skim ricotta
- 1 lemon
- 1 Tbsp. juice
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium770mg32% |
| Potassium700mg20% |
| Protein31g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A140% |
| Vitamin C120% |
| Calcium50% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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