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Ingredients
US|METRIC
4 SERVINGS
- 4 cups organic vegetable broth (Pacific Foods)
- 1 1/2 lb. fresh asparagus (chopped into 1/4-inch slices)
- 5 cups fresh spinach
- 1/2 cup fresh peas
- 1 clove garlic (minced)
- 2 tsp. fresh ginger (minced)
- 1 small yellow onion (diced)
- 1 lemon (medium)
- 2 Tbsp. coconut oil (or olive oil/butter will work)
- salt
- pepper
- 2 Tbsp. coconut cream (optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium1170mg49% |
| Potassium730mg21% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C90% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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