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Spring Asparagus Soup with a Poached Egg
SCARBOROUGH FOOD FAIR13Ingredients
60Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch asparagus (trimmed and cut into 1 inch pieces with the tips reserved)
- 1 onion (medium, diced)
- 1 leek (large, trimmed and sliced into 1/2 inch pieces)
- 1 clove garlic (minced)
- 2 Tbsp. olive oil
- 3 cups vegetable broth
- 1 bunch fresh tarragon (chopped)
- 1/4 cup plain greek yogurt
- 1/2 lemon
- salt
- pepper
- 1 egg (per serving)
- 2 tsp. vinegar
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium930mg39% |
| Potassium300mg9% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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