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Spring Asparagus Panzanella Salad
THE ZESTFUL KITCHEN16Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
7 SERVINGS
- vinaigrette
- 2 Tbsp. white balsamic vinegar
- 2 Tbsp. virgin olive oil (extra-)
- 1 tsp. Dijon mustard
- 3/4 tsp. garlic (minced fresh)
- kosher salt
- black pepper
- salad
- 1 lb. fresh asparagus (trimmed and bias sliced into 2-inch pieces)
- 1 Tbsp. virgin olive oil (extra-)
- 2 cups whole grain bread (torn seedy, staled)
- 15 oz. white beans (drained and rinsed)
- 1 cup fresh spinach (arugula, or mustard greens, roughly chopped)
- 3/4 cup fennel bulb (thinly sliced)
- 1/2 cup green onions (bias sliced into 1-inch pieces)
- 1/2 cup parsley leaves (lightly packed, roughly chopped)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium580mg17% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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