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Pina Diana: "02-14-22. Used 8 cups of liquid, 1tsp of cumin, 2…" Read More
15Ingredients
70Minutes
260Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/4 cup olive oil
- 4 cups diced onions (from 2 medium to large)
- 2 cups carrots (diced)
- 1 1/2 cups diced celery
- 1 Tbsp. cumin seeds (or 2 teaspoons ground cumin)
- kosher salt (to taste)
- 2 cloves garlic (minced)
- 1 ham bone
- 1 ham hock
- 1 bay leaf
- 1 lb. split peas (about 2 heaping cups, rinsed, see notes above)
- 10 cups water (plus more as needed)
- 1 bay leaf
- fresh cracked pepper (to taste)
- 2 cups diced ham (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium600mg25% |
| Potassium670mg19% |
| Protein17g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Pina Diana 2 years ago
02-14-22. Used 8 cups of liquid, 1tsp of cumin, 2 strips of bacon …great flavour